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The world tells you “make it here and you’re there,” “make partner and you’re there,” “join the right clubs, and organizations, and you’re there”. We’re showing you that none of these matter, when your search for self is not there. #atemliving #livingwell #livingforyou PC: @lesyanebo.brand -The Air You Breathe Wellness Facts - On Your Brain to Body Connection: In 2000, noted neurologist Antonio Damasio and his colleagues published an article in the world's foremost scientific publication, Science, which reported that reliving a strong negative emotion causes significant changes in the brain areas that receive nerve signals from the muscles, gut, and skin-- ares that are crucial for regulating basic bodily functions. #wellness PC: Pngtree ATEM: The Air You Breathe Men Who Know What's Good #selfcareforall ATEM: The Air You Breathe I'm happy to share with you a conversation with Sadé Jones, (@glamoroussade ! ) advertiser and wellness blogger, on navigating adulthood, the important of investing time into knowing yourself, her personal wellness regimen, and existing stigmas around wellness. If you ended up enjoying the read, subscribe to our wellness newsletters and also get a code for 15% off our skincare :) Link in bio! #wellnesswednesday #notesbymillennials #wellness #intelligentliving #atemliving #millennials #genz #influencinggeneration When you’re exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin. One strategy is to buy a pair of golden tinted glasses that obstruct blue light from entering your eyes at night (for the ambitious). This enables melatonin to be delivered as though it were totally dim, helping you rest better. #sleep #nectarofthegods #intelligentliving ATEM: The Air You Breathe Here are a few facts about our First Milk face mask that we thought you should know : Our skincare is completely developed and manufactured in South Korea. First Milk's hero ingredient, which contributes to a unique smell is 2000mg of highly targeted Colostrum Filtrate. It is sourced locally from a Korean farm in Cheongwon, a town in Chungcheong Province, Korea that is HAACP Certified. -The fabric of the mask is sourced with an alternative material: 100% milk protein. Because of Atem’s commitment to sourcing sustainable and high efficacy ingredients, the mask will stretch a little in size. -Packaging designed by Susan Yoomin Im x Jakub Krzyszkowski. – Designs inspired by Bauhaus and the harmonious geometries present in all good architecture. ATEM: The Air You Breathe Ingredients in First Milk & SUPER : Niacinamide-Brightening One of two major forms of vitamin B3 (niacin), niacinamide is also found in supplements (the other is nicotinic-acid). In skincare, it's touted to help manage acne, rosacea, pigmentation issues, and wrinkles. Know what's in your skincare 😀👋 ATEM: The Air You Breathe #skincareknowledge #ingredientusecases In a circle of true Friends each man is simply what he is: stands for nothing but himself. No one cares twopence about anyone else’s family, profession, class, income, race, or previous history. Of course you will get to know about most of these in the end. But casually. They will come out bit by bit, to furnish an illustration or an analogy, to serve as pegs for an anecdote; never for their own sake. That is the kingliness of Friendship. We meet like sovereign princes of independent states, abroad, on neutral ground, freed from our contexts. This love (essentially) ignores not only our physical bodies but that whole embodiment which consists of our family, job, past and connections. At home, besides being Peter or Jane, we also bear a general character; husband or wife, brother or sister, chief, colleague, or subordinate. Not among our Friends. It is an affair of disentangled, or stripped, minds. Eros will have naked bodies; Friendship naked personalities. Hence (if you will not misunderstand me) the exquisite arbitrariness and irresponsibility of this love. I have no duty to be anyone’s Friend and no man in the world has a duty to be mine. No claims, no shadow of necessity. Friendship is unnecessary, like philosophy, like art, like the universe itself… It has no survival value; rather it is one of those things which give value to survival." - C.S. Lewis PC: Palomawool ATEM: The Air You Breathe

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